The Power of Retreat

I’ve always enjoyed going on retreats. Once I realized I was an empath, I committed to take myself on a yearly retreat. I quickly recognized that travel and family trips had different purposes and did not always leave me refreshed upon return.  I’m glad I made that commitment years ago, because some of my fondest memories and magical “ah-hahs” took place in those moments. Books waiting to be read were read, making space to really meditate, try new things, and lean in to self. I learned the art of doing nothing and having no agenda. I crossed paths with lovely people, some of whom left me with words that changed the whole trajectory of my life. 

My first retreat was while I attended Catholic high school. We drove to Iowa and stayed at a silent monastery. Growing up with a family of seven, this was my first experience of silence. Silence at age 15. This was an opportunity to go inward and listen to my voice. 

Thirty-two years later, I am still going on adventures and retreats. The experiences keep me curious- what don’t I know? What can I uncover, discover, or discard in life that no longer serves me? What is my purpose, and what brings me joy? Questions we should keep asking. 

I dreamt that some day I would open and live at a retreat center. Instead, I choose to start with leading retreats. It gives me the flexibility to travel the world and stay open to new experiences. Leading a retreat is such a gift. Holding sacred space for women, inviting them to tap into their authentic selves, watching them tap into their magic. Eyes open. The ripple effect of reciprocity- their healing inspires me to keep working with people. Their strength and peace allow them to show up as better wives, mothers, sisters, and community members. 

Taking a retreat in life is about creating the space to return to it with greater clarity, energy, and intention. In the constant rush of responsibilities, technology, and noise, we often lose touch with ourselves and what truly matters. A retreat offers a pause, a chance to step out of routine and reconnect with inner wisdom, nature, and community. It allows the nervous system to reset, creativity to spark, and perspective to shift. Whether it’s for healing, self-discovery, or simply rest, retreating gives us permission to slow down, breathe deeply, and realign with our values—so that when we step back into daily life, we do so with renewed strength and purpose.

Christine